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Andrew is an evolved coach of endurance training and life, my longtime friend and triathlon mate from the pro circuit and popular recurring guest on the Primal Endurance Podcast. Andrew is a strong proponent of how mindset affects physical health and promotes the importance of being an intuitive athlete above all else, especially with our modern obsession with technology potentially compromising intuitive skills. We make excuses and rationalizations, we become martyrs, workaholics or overtraining junkees, we disconnect mind from body, and finally wake up with regrets when the aging process takes aggressive action. Get your physical body right with healthy diet, exercise and lifestyle practicesand get your logistics right sleep routines, de-stressing behaviors, healthy home environment.
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